Hello, Eat The Frog is a 24/7 personalized small group fitness studio. We offer a combination of strength, endurance, mobility, and flexibility! Our main focus is low impact movements to protect your joints. We are a heart-rate based interval training studio, which allows you to work at your own pace. Our coaches will do an initial Fit Assessment with you when you begin; based off your results and your goals we plan an 8 week program specifically for you! Guaranteed results in 8 weeks! eatthefrogfitness.com