Company: Get Fit Methods / Fit Life Blueprint
Location: 912 Sherman Ave, Evanston, IL (On-site & Virtual Options Available)
Duration: 3 months
Job Type: Part-time/Internship
About Us:
At Get Fit Methods, we specialize in providing time-efficient, results-driven fitness solutions for busy professionals aged 40 and above. Our unique approach combines High-Intensity Interval Training (HIIT), color-coded nutrition, and recovery practices to deliver fast, effective fitness results. Our motto is simple: “Less is more to get fit fast.”
We are seeking passionate and driven interns to join our team and support our mission to revolutionize fitness for our target audience. If you are interested in the fitness industry, wellness coaching, or learning how to run a successful fitness business, this internship is for you!
What You'll Do:
As a Fitness & Wellness Intern at Get Fit Methods, you will gain hands-on experience and contribute to a variety of areas, including:
- Supporting Fitness Programs:
- Assist in the development and delivery of HIIT training programs and recovery sessions.
- Help create and implement color-coded nutrition plans for clients.
- Shadow fitness instructors and learn to lead small group training for clients aged 40+.
- Client Engagement & Wellness Coaching:
- Help maintain client engagement through guided meditation and recovery music.
- Participate in client consultations and goal-setting sessions.
- Operations & Fitness Studio Support:
- Assist in the day-to-day operations of the fitness studio, including client check-ins and class setup.
- Ensure equipment is organized and sanitized between sessions.
- Support the scheduling of fitness sessions and client appointments.
- Community Engagement:
- Help facilitate fitness challenges and other engagement activities for our client community.
- Support educational workshops and masterclasses focusing on nutrition, recovery, and wellness.
What You'll Learn:
- Comprehensive knowledge of fitness program design and how to tailor workouts for people aged 40 and above.
- The application of color-based nutrition and how it integrates with fitness and recovery.
- Hands-on experience with tools like Zoom for remote classes and other technology used to track client progress.
- Client engagement strategies focusing on wellness beyond just exercise, incorporating sleep, and nutrition.
- The business side of running a successful fitness studio, including client services and community building.
What We're Looking For:
- Passion for Fitness & Wellness: You should be genuinely enthusiastic about helping people improve their health and wellness.
- Strong Communication Skills: As you’ll be interacting with clients, trainers, and the leadership team, excellent communication skills are essential.
- Adaptability: Be ready to take on various roles, from fitness assistance to supporting studio operations.
- Team Player: We value collaboration and a supportive work environment, so being a good team player is key.
- Eagerness to Learn: A desire to learn about fitness program development, wellness coaching, and fitness business management is a must.
Qualifications:
- Currently pursuing a degree or certification in Fitness, Exercise Science, Nutrition, Wellness, or a related field.
- Basic knowledge of fitness principles, nutrition, and wellness practices.
- CPR/First Aid Certification (Preferred, but not required).
- Comfortable working with technology and fitness software (experience with Zoom or similar tools is a bonus).
Why Intern with Us?
- Hands-On Experience: Gain invaluable experience in fitness instruction, nutrition coaching, and running a fitness business.
- Mentorship: Work closely with our founder and experienced trainers, who will guide you through the learning process.
- Flexible Schedule: Part-time hours that can fit around your school or other commitments, with both on-site and remote work options.
- Networking Opportunities: Connect with fitness professionals and entrepreneurs in the health and wellness industry.
Perks & Benefits:
- Access to all fitness classes and nutrition programs during your internship.
- Mentorship and feedback sessions to track your progress and personal growth.
- Opportunity for potential paid employment upon successful completion of the internship.
- A letter of recommendation upon completion to help boost your future career opportunities.
How to Apply:
1. Submit your resume and a brief cover letter outlining why you’re interested in this internship and how it aligns with your goals.
2. Applications will be reviewed on a rolling basis, and early applicants will be given priority.
Join us at Get Fit Methods/Fit Life Blueprint and gain the experience needed to kickstart your career in the fitness and wellness industry while making a real difference in people's lives!